Some women do not start exercising, because they think that it requires a subscription to the gym. And their busy lifestyle prevents them from going to this place. We want to say that this opinion is wrong. If you have motivation and desire, you can exercise even at home!
Nowadays, there are many effective exercises that can help you achieve all your body goals. The main thing is to know what you want, and then to choose the right exercises for your body parts. Most fitness models and women who work out at home will confirm to you the fact that home exercises are also effective as exercises in the gym. All you need is to maintain discipline – diet and frequent workouts.
Today we would like to present you with a list of 12 easy fat-reducing moves. They are very easy to perform, but at the same time very effective. Which one do you find most demanding?
Look at these exercises and choose the most suitable ones for yourself by adding them to your workout routine. These 12 simple but effective exercises hit all fitness levels, giving you an overall shape-up. Do you doubt? Then try them!
1. Leg Raise
2. Glute Bridge
3. Crunches
4. Windshield Wiper
5. Superman
6. Reverse Crunches
7. Butterfly Crunch
8. Scissors
9. Toe Tap
10. Outer Leg Lift
11. Leg Circles
12. Resisted Single Leg
source: heathnfitness.com
